Strength Within, Results Beyond
September Strength Leaderboard Challenge We are excited to launch the September Leaderboard Challenge! This month we will focus on the Strength portion of the fitness continuum. To make it fair across all weight classes we will use the Wilk’s Coe…
A pull-up is one of the most challenging bodyweight movements — but once you achieve it, it’s incredibly rewarding.
I can distinctly remember the first time I attempted to perform a pull-up many years ago…
It looked simple enough. No biggie, right?
But as soon as I gave it a go, I was quickly humbled. I could barely lift myself! That moment was the catalyst for my next goal: conquering the bodyweight pull-up. And when I finally did it? The sense of pride and accomplishment was mind-blowing.
And you can do it too!
In this article, I’ll give you step-by-step instructions on how to do a pull-up. You’ll also learn:
Plus, I’ll teach you four ways to strengthen your pull-up and take your training to the next level once you’ve mastered the basic movement.
September Strength Leaderboard Challenge We are excited to launch the September Leaderboard Challenge! This month we will focus on the Strength portion of the fitness continuum. To make it fair across all weight classes we will use the Wilk’s Coe…
September Strength Leaderboard Challenge We are excited to launch the September Leaderboard Challenge! This month we will focus on the Strength portion of the fitness continuum. To make it fair across all weight classes we will use the Wilk’s Coe…
September Strength Leaderboard Challenge We are excited to launch the September Leaderboard Challenge! This month we will focus on the Strength portion of the fitness continuum. To make it fair across all weight classes we will use the Wilk’s Coe…
September Strength Leaderboard Challenge We are excited to launch the September Leaderboard Challenge! This month we will focus on the Strength portion of the fitness continuum. To make it fair across all weight classes we will use the Wilk’s Coe…