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How to Do a Pull-Up: Everything You Need to Know?

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A pull-up is one of the most challenging bodyweight movements — but once you achieve it, it’s incredibly rewarding.

I can distinctly remember the first time I attempted to perform a pull-up many years ago…

It looked simple enough. No biggie, right?

But as soon as I gave it a go, I was quickly humbled. I could barely lift myself! That moment was the catalyst for my next goal: conquering the bodyweight pull-up. And when I finally did it? The sense of pride and accomplishment was mind-blowing.

And you can do it too!

In this article, I’ll give you step-by-step instructions on how to do a pull-up. You’ll also learn:

  • How to avoid common pull-up errors.
  • How to effectively build strength and train for your first pull-up.
  • Three pull-up variations you can use to make things easier (including an assisted pull-up option).

Plus, I’ll teach you four ways to strengthen your pull-up and take your training to the next level once you’ve mastered the basic movement.